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refers to the practice of physical yoga poses, thus your Ashtanga.
- 1 hr1 hour
- 20 US dollars$20
- Location 1
Hatha Yoga is a vigorous practice done for healing and cleansing. Hatha Yoga is the most extensively performed kind of yoga in the world and is most generally done for mental and physical wellbeing. Hatha yoga is a comprehensive practice that employs postures (asana) and mindful breathing (Pranayama), purifying processes (Kriyas) and meditation in combination with mental attention to build awareness, strength, flexibility, relaxation and a sense of well-being.