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is a form of yoga that involves chanting, singing, breathing exercises
- 1 hr1 hour
- 20 US dollars$20
- Location 1
Kundalini energy is thought to be asleep at the base of the spine like a coiled serpent. The purpose of Kundalini yoga is to activate this energy and assist it move through all the seven chakras in the body to reach spiritual awakening or enlightenment. "Kundalini yoga is for all levels, ages, and talents, from the new, beginning to experienced practitioner, since there's something for everyone,"