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Relax and unwind with this yin yoga class for stress and anxiety

  • 1 hour
  • 20 US dollars
  • Location 1

Service Description

There are many of styles of yoga that move swiftly and focus on building strength and flexibility, certainly. But Yin Yoga is focused less on exercising for strength, and more for relaxation and stress release. "Here the postures are kept for longer and demand passive effort," adds Tactual. "With the muscles relaxed, the so-called 'yin tissues' of the body are targeted such as connective tissue, fascia and bones."

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